Q. Does the class involve kicking a ball?
A. There are different class formats some do include balls drills as well as movement & fitness drills. The standard 20 station class does not require ball skills.

Q. Do I need to be really fit to attend a class?
A. No, all levels of fitness and abilities can be catered for.

Q. How long does a class last?
A. Typically between 30 and 50 minutes depending upon the age of the class.

Q. Can I attend the class with my son or daughter?
A. Yes providing its is the appropriate class format, check with your coach or trainer.

Q. How much does a class cost?
A. Prices vary depending upon location, fees are usually paid up front for a 6 week course.